Category: Uncategorized

It’s a common question amongst our members when the cardio training for the week is hills and we give our well known smirk and giggle, because we know that we have a cracker session up our sleeves. So here’s a little explanation of why we have that little smirk going on before you hit the… Continue reading Why do trainers love hills training

It’s spring, I need to get fit for summer!   It’s a new year, I promised I would get healthier this year.   If the Covid-19 pandemic has taught me anything, it is that my health is valuable – I want to do something about it.   Any of those sound familiar? It does to… Continue reading Getting back into Active