Getting back into Active
It’s spring, I need to get fit for summer! It’s a new year, I promised I would get healthier this year. If the Covid-19 pandemic has taught me anything, it is that my health is valuable – I want to do something about it. Any of those sound familiar? It does to us too, we hear them and we really hope that whatever… read more...
on 29 November, 2021
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Why do trainers love hills training
It’s a common question amongst our members when the cardio training for the week is hills and we give our well known smirk and giggle, because we know that we have a cracker session up our sleeves. So here’s a little explanation of why we have that little smirk going on before you hit the hills: We know that everyone… read more...
on 7 December, 2021
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Why do trainers love hills training7 December, 2021 -
Getting back into Active29 November, 2021
