classes
We offer 6 different classes across our timetable in the week. Each class focuses on different areas of fitness, utilising different energy systems and working your body at different intensity levels to elicit improvements across all areas of health and fitness whilst keeping you injury free.
CARDIOFIT
It's time to run!
The ultimate outdoor training session for building maximum cardio-respiratory fitness, burning calories and increasing endurance.
It’s all about the running – endurance, intervals, agility, hills and all with good running form. This class is for everyone, even if you aren’t a runner it’s all good – everyone goes at their own pace!
TONEFIT
It's time to get strong!
Functional training at its best! It is designed to improve muscular strength and endurance, body tone, body shape and postural stability.
This is the essential training program for all bodies to tackle life’s daily tasks – like shopping bags!
CARDIOHIIT
Heart Pumping Fun!
Our High Intensity Interval Training (HIIT) classes will get your heart pumping with repeated, short bursts of exercise, alternating with rest.
This energising session will definitely give you the exercise adrenaline rush!
BOXFIT
This boxing for fitness class is a combination of cardio and strength training.
An empowering cardio and strength class where you punch, kick and work those abs which will increase your daily energy and relieve stress!
This is boxing for fitness, not in the ring.
FLEXINFIT
Improve Mobility, Stretch your Muscles, Release the Stress
A dynamic strength and stretch session inspired by Yoga and Pilates to enhance your core and postural strength and flexibility.
A great way to improve balance, prevent injury and relieve stress.
SEMI-PRIVATE PERSONAL TRAINING
It’s time to work on your strength!
If you want accelerated results in improving your strength, done with personalised guidance to ensure great technique and the best movements for YOU – this is the session to try.
Aiming to improve our technique and capabilities with some of the great lifts as well as ensuring we have great strength for all that life throws at us!
Sixty-Fit
Fit for whatever life throws our way!
For those in the 60+ vintage who would love to train with champs of the same vintage, this is for you! With our focus on maintaining good strength, good balance and coordination to tackle whatever we need to do in daily life – like carrying shopping bags, gardening and keeping grand kids on their toes!
It is never to late to start improving your strength and building some great muscle mass to stay active and independent for life!
SEASONAL RUN CLUB & hyrox training
Time to get our endurance run on!
During fun run season this is our run endurance training. Whether you are planning to join a run event, or just want to improve your endurance running fitness – this class is for you.
In 2025 we will also be introducing a Hyrox training program in the 12 weeks leading up to the Hyrox event in Perth in September. With 8 x 1km runs plus various exercises in this event we need to improve our running capacity as well as the ability to complete all exercise stations well and within the event rules. This training will set members up to not only finish but compete well!
BOOTCAMPS
Heart Pumping Fun!
These sessions held throughout the year are to spice up your training and stimulate those fitness improvements in various environments with different equipment and terrain
